Week 3

ADD SOME COLOR TO YOUR PLATE

This Week's Goal: At each meal, I will eat at least 1 serving of colorful vegetables or fruits.

Color Matters for Cancer Prevention

Colorful fruits and vegetables contain vitamin, minerals, fiber and phytochemicals—natural plant chemicals that can act to help promote health and protect against cancer by:

  • Stimulating the immune system
  • Reducing the kind of inflammation that makes cancer growth more likely
  • Preventing DNA damage and help with DNA repair
  • Slowing the growth rate of cancer cells
  • Helping to regulate hormones

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