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SHAKE UP YOUR ROUTINE
This Week's Goal: By the end of the week, I will add 30 minutes or take 4,000 steps while doing NEW physical activity at least 3 days this week.
I will spend 30 minutes doing new physical activities 3 days this week.
- Find classes for swimming, tennis or Pilates at the local community or recreation center.
- Turn on your favorite energizing music at home and dance!
I will take 4,000 steps while doing new physical activities 3 days this week.
- Go on a local nature walk. With beautiful surroundings, you’ll boost steps quickly without even noticing!
- Clip your fitness tracker/pedometer on your shoes to register “steps” and go for a bike ride.
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