I will spend 30 minutes doing new physical activities 3 days this week.
- Find classes for swimming, tennis or Pilates at the local community or recreation center.
- Turn on your favorite energizing music at home and dance!
I will take 4,000 steps while doing new physical activities 3 days this week.
- Go on a local nature walk. With beautiful surroundings, you’ll boost steps quickly without even noticing!
- Clip your fitness tracker/pedometer on your shoes to register “steps” and go for a bike ride.