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Get Up and Get Going!
This Week's Goal: By the end of the week I will add an extra 5-10 active minutes or 500-1,000 steps each day to maintain a healthy weight and keep active!
I will increase my daily activity 5 to 10 minutes by the end of the week.
- Using a timer, add 1 to 2 minutes of activity each day. If you walk 20 minutes most days for example, your challenge is to walk 25-30 minutes daily by the end of the week.
- Each week throughout the challenge continue to add minutes to your daily activity so by the end of the 10 weeks you reach the goal of 45 to 60 minutes of moderate activity on most days.
I will increase my daily activity with 500 to 1,000 more steps by the end of the week.
- Using a pedometer, fitness tracker, or a smart phone app, add at least 100 steps each day. If you take 2000 steps daily, for example, your challenge is to boost that to 2,500 to 3000 steps by the end of the week.
- Each week throughout the challenge continue to add 500 to 1000 more steps until you reach the goal of 10,000 to 12,000 steps on most days.
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