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MOVE MORE STRATEGIES
This Week's Goal: By the end of the week, I will replace sitting time with 5-10 minutes or 500-1000 steps of activity.
I will replace 10 minutes of sitting with 10 minutes of activity breaks every day this week.
- Take mini-activity breaks for 1, 2, 5 or 10 minutes when watching television or reading.
- Stand up and use light hand weights while reading emails or talking on the phone.
I will replace 10 minutes of sitting with 1,000 steps every day this week.
- Walk around while waiting for appointments or picking someone up.
- Walk or run on a treadmill while watching television or using electronic devices. Combine screen time with activity.
- Deliver messages in person instead of sending emails, texts or making calls
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