10 Weeks to a Healthier You.
The Healthy10 Challenge is a great way to kickstart your journey to a healthier lifestyle. Each week you’ll conquer a different challenge focused on making better food decisions and being more active. And you’ll get all the tools you need along the way.
Strive for a Healthier Plate
Get Up and Going!
Add Some Color
Up and At’ Em
Enjoy Whole Grains
Move More Strategies
Make Plants the Center of Your Plate
Shake Up Your Routine
Quench Your Thirst
Put It All Together
You can do it. Healthy10 Challenge Can Help.
The Healthy10 Challenge gets you on the road achieving your diet and exercise goals, while reducing your cancer risk at the same time. What is motivating you to start better eating and exercise habits?
In addition to reducing my cancer risk, I want to:
The challenge hasn’t just helped with my diet, but also with exercise and all-around lifestyle.
Challenge Accepted: Amelia, Ohio
Check In With Your Health
The choices we make each day can help reduce our risk for cancer. AICR’s Cancer Health Check will help you learn more about your choices and how you can stack the odds in your favor.