Week 8

SHAKE UP YOUR ROUTINE

This Week's Goal: By the end of the week, I will add 30 minutes or take 4,000 steps while doing NEW physical activity at least 3 days this week.
Or

Add Up

I will spend 30 minutes doing new physical activities 3 days this week.

  • Find classes for swimming, tennis or Pilates at the local community or recreation center.
  • Turn on your favorite energizing music at home and dance!

Step Up

I will take 4,000 steps while doing new physical activities 3 days this week.

  • Go on a local nature walk. With beautiful surroundings, you’ll boost steps quickly without even noticing!
  • Clip your fitness tracker/pedometer on your shoes to register “steps” and go for a bike ride.

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